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Single Origin · Nicaragua · 100% Theobroma Ceremonial Cacao
A return to yourself
A cup of Back to Self is an invitation to pause.
Like taking the deep exhale you didn’t realise you were holding, cacao creates a moment to soften, reconnect and come home to yourself.
Naturally rich in theobromine, cacao offers a gentle and sustained lift, while magnesium and other essential minerals help support a sense of balance and wellbeing.
Why cacao?
We find its the best alternative
A nourishing ritual for those wishing to move away from the intensity of coffee or replace an evening glass of wine with something more intentional.
We love how its gentle yet energising
Theobromine provides a smoother, longer-lasting sense of energy and focus, without the sharp rise and fall often associated with caffeine.
We feel our wellbeing and moods are more balanced
Naturally occurring magnesium and plant compounds make cacao a beautiful companion for moments of rest, creativity and connection.
It’s gloriously rich in antioxidants
Cacao contains flavanols and polyphenols, which help protect the body from oxidative stress and support overall wellbeing.
And abundantly mineral rich
A natural source of magnesium, iron, potassium, copper and manganese, with cacao flavanols associated with healthy circulation as part of a balanced lifestyle.
Pure cacao. Direct from origin.
Created for daily rituals, meaningful moments and the gentle journey Back to Self.
Here’s our signature daily cacao recipe
You will need
30–35g Back to Self Cacao, finely chopped
200–300ml Plenish Oat Milk or filtered water
A pinch of Celtic sea salt
A pinch of black pepper
Date syrup or raw honey, if desired
Optional additions: fresh ginger, cinnamon, vanilla or cardamom.
To prepare
Place the finely chopped cacao in a small pan with a splash of oat milk or filtered water.
Warm gently over a low heat, stirring slowly until the cacao begins to melt and becomes smooth and velvety.
Gradually add the remaining liquid, stirring continuously until beautifully combined.
Warm to your preferred temperature without allowing it to boil.
Finish with Celtic sea salt, black pepper and a touch of natural sweetness, if desired.
For a deeper ceremonial experience, use 40–50g of cacao.
From Nicaragua, with love
Our cacao is grown with care by Diomendez and his family in the mountains of Nicaragua.
From their land to your cup, every part of its journey is rooted in relationship, with the people who grow it, the earth that nourishes it and the ritual it becomes in your hands.
We hope it helps you deepen your relationship with yourself and others.
Thank you for choosing Back to Self.
All the cacao love,
Elissia & Shaun
Back to Self Cacao
@backtoselfcacao
Single Origin · Nicaragua · 100% Theobroma Ceremonial Cacao
A return to yourself
A cup of Back to Self is an invitation to pause.
Like taking the deep exhale you didn’t realise you were holding, cacao creates a moment to soften, reconnect and come home to yourself.
Naturally rich in theobromine, cacao offers a gentle and sustained lift, while magnesium and other essential minerals help support a sense of balance and wellbeing.
Why cacao?
We find its the best alternative
A nourishing ritual for those wishing to move away from the intensity of coffee or replace an evening glass of wine with something more intentional.
We love how its gentle yet energising
Theobromine provides a smoother, longer-lasting sense of energy and focus, without the sharp rise and fall often associated with caffeine.
We feel our wellbeing and moods are more balanced
Naturally occurring magnesium and plant compounds make cacao a beautiful companion for moments of rest, creativity and connection.
It’s gloriously rich in antioxidants
Cacao contains flavanols and polyphenols, which help protect the body from oxidative stress and support overall wellbeing.
And abundantly mineral rich
A natural source of magnesium, iron, potassium, copper and manganese, with cacao flavanols associated with healthy circulation as part of a balanced lifestyle.
Pure cacao. Direct from origin.
Created for daily rituals, meaningful moments and the gentle journey Back to Self.
Here’s our signature daily cacao recipe
You will need
30–35g Back to Self Cacao, finely chopped
200–300ml Plenish Oat Milk or filtered water
A pinch of Celtic sea salt
A pinch of black pepper
Date syrup or raw honey, if desired
Optional additions: fresh ginger, cinnamon, vanilla or cardamom.
To prepare
Place the finely chopped cacao in a small pan with a splash of oat milk or filtered water.
Warm gently over a low heat, stirring slowly until the cacao begins to melt and becomes smooth and velvety.
Gradually add the remaining liquid, stirring continuously until beautifully combined.
Warm to your preferred temperature without allowing it to boil.
Finish with Celtic sea salt, black pepper and a touch of natural sweetness, if desired.
For a deeper ceremonial experience, use 40–50g of cacao.
From Nicaragua, with love
Our cacao is grown with care by Diomendez and his family in the mountains of Nicaragua.
From their land to your cup, every part of its journey is rooted in relationship, with the people who grow it, the earth that nourishes it and the ritual it becomes in your hands.
We hope it helps you deepen your relationship with yourself and others.
Thank you for choosing Back to Self.
All the cacao love,
Elissia & Shaun
Back to Self Cacao
@backtoselfcacao